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gül1990ç
Journal
18 Mar 20
gül1990ç's Journal, 18 Mar 20
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Weigh In record (no journal entry) for 18 March 2020
79 kg
Lost so far:
14.3 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2020:
747 kcal
Fat: 26.65g | Prot: 39.33g | Carbs: 89.84g.
Breakfast:
Roka Marulu, Fındık, Biberli Ekmek, Mis Light Beyaz Peynir, Yumurta.
Lunch:
İçim Light Süt.
Dinner:
Biberli Ekmek, Domatesler, Mercimek Çorbası, Rus Salatası.
more...
2201 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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gül1990ç's Weight History
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