b023953's Journal, 18 Mar 20

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早咖啡藍莓麵包半個巧克力麵包半個
午滷排白飯50克菜一堆炒豆乾炒甜不辣
晚仙貝1 牛奶奧利奧一片
重訓✅運動✅

46.9 kg Lost so far: 0.4 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

790 kcal

Fat: 27.26g | Prot: 37.08g | Carbs: 98.97g. Breakfast: 拿鐵咖啡, 全家藍莓乳酪麵包, 全聯特級巧克力麵包. Lunch: 白飯, 豆腐乾, 甜不辣, 富統香滷排骨. Dinner: 生活良好鮮蝦脆燒仙貝, 奧利奧 (Oreo) 黑白巧克力口味夾心餅乾. more...

1919 kcal

Exercise: Running - 10/kph - 10 minutes, 健步車 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 6.3 kg a Week

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b023953's Journal, 18 Mar 20

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