selemka73's Journal, 18 Mar 20

selemka73's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2020

79.7 kg Lost so far: 4.5 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

1350 kcal

Fat: 62.39g | Prot: 68.04g | Carbs: 110.34g. Breakfast: Финик. Lunch: Dove Молочный Шоколад, Котлета Куриная, Голубец, Салат из Помидоров и Огурцов. Dinner: Летний День Молоко 3,2%, Виктория Салат из Редиса с Яйцом в Сметане, Хачапури ПП. Snacks/Other: Шоколадница Какао. more...

2598 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 36 minutes, Elliptical - 45 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

selemka73's Weight History

View Complete History

selemka73's Journal, 18 Mar 20

Submit a Comment

selemka73's Weight History