Weigh In record (no journal entry) for 18 March 2020
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88.7 kg
Lost so far: 12.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 42.37g | Prot: 43.53g | Carbs: 90.66g.
Lunch: Serra Dourada Requeijão em Barra , Quiabo Cozido, Filé de Frango Grelhado, Tomates, Abóbora Moranga. Dinner: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 8.4 kg a Week
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Jrfalves's Weight History
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