Weigh In record (no journal entry) for 04 June 2013
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58.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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1768 kcal
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Fat: 76.86g | Prot: 106.48g | Carbs: 163.00g.
Breakfast: Whole Milk, Trader Joe's Pecorino Romano, Mestemacher Whole Rye Bread. Lunch: Caffe Macchiato, Mustard, Baguette, Pork Steak or Cutlet. Dinner: Whole Milk, Pecorino Cheese, Pecorino, Carne Macinata di Maiale, Kiwi Fruit, Aerzener Sonnenblumenbrot, Cooked Mushrooms (Fat Not Added in Cooking), Green Peas. Snacks/Other: Joghurt Griechischer Art Honig. more...
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1898 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 3 hours. more...
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Gaining 0.5 kg a Week
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Lizzie983's Weight History
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