riski anbia's Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

68 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

435 kcal

Fat: 9.03g | Prot: 21.11g | Carbs: 64.79g. Lunch: Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Yakult Yakult, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...

1992 kcal

Exercise: Gym - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

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riski anbia's Weight History

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riski anbia's Journal, 22 Nov 19

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riski anbia's Weight History