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hari ini makan bar2,full real food.
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3223 kcal
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Fat: 99.64g | Prot: 256.67g | Carbs: 338.34g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Finna Food Sambal Terasi Uleg, Chicken Meat (Roasting, Roasted, Cooked) , Fried Calamari, Indonesian Fried Mackerel Tuna Fish, Nasi Lemak, Papaya. Lunch: Durian, Chicken Fried Rice, Papaya, Chicken Meat (Broilers or Fryers, Fried, Cooked) , Evolene Whey Protein. Dinner: Pudding with Fruit and Vanilla Wafers, Brown Rice (Medium-Grain, Cooked), Finna Food Sambal Terasi Uleg, Indonesian Cassava Leaves, Tempeh (Cooked), Fried Tofu, Fried Egg, Fried Chicken Breast No Coating (Skin Not Eaten). more...
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 Comments
Berarti untuk normalnya RDInya harus 100% klo dibwah 50 % apa yng terjadi?
05 Apr 20 by member: fernanda.ahmad
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Metabolisme bisa ikutan turun,jadinya nanti diet yoyo. Bahaya,ketika binge dikit naiknya banyak.
05 Apr 20 by member: anggitsenja
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Batas minimal untuk RDI ditentukan gak atau harus 100%??
05 Apr 20 by member: fernanda.ahmad
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RDI atau TDEE perhtungannya sesuai yg km input. Kalo ada umur,berat badan,dan aktivitas fisik (dhi. Olahraga,NEAT ga dihitung). Kalo mau tau BMR itungan FS,coba cek istirahat dan aktivitas. Kl km input tidur 8 jam,rest/istirahat lgsg menghasilkan angka,nah itu BMR menurut FS. Kl mau cari second opinion bisa cek BMRcalculator.net atau TDEEcalculator.net.
05 Apr 20 by member: anggitsenja
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05 Apr 20 by member: fernanda.ahmad
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anggitsenja's Weight History
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