Weigh In record (no journal entry) for 18 March 2020
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55.3 kg
Lost so far: 4.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 19.39g | Prot: 55.50g | Carbs: 68.94g.
Breakfast: Яйцо-Пашот, Хлебный Дом Хлеб Бородинский в Нарезке. Lunch: Яйцо-Пашот, Каждый День Гавайская Смесь. Dinner: Зеленый Лук, Помидоры, Индейка Отварная. Snacks/Other: Яблоки (без Кожи). more...
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Losing 5.6 kg a Week
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