Date Started: 16 Jul 07

Date	Weight	How closely followed?	Goal weight: 99.8 kg Start Weight: 130.6 kg
07 Sep 13	141.9 kg	Reasonably Well
06 Sep 13	142.0 kg	Reasonably Well
05 Sep 13	142.8 kg	Reasonably Well
04 Sep 13	144.3 kg	Reasonably Well
03 Sep 13	145.0 kg	Poorly
13 Mar 13	137.8 kg	Reasonably Well
12 Mar 13	138.3 kg	Reasonably Well
05 Mar 13	137.5 kg	Reasonably Well
04 Mar 13	137.8 kg	Reasonably Well
01 Mar 13	137.9 kg	Reasonably Well
28 Feb 13	137.9 kg	Reasonably Well
27 Feb 13	138.5 kg	Reasonably Well
26 Feb 13	137.8 kg	Reasonably Well
25 Feb 13	137.8 kg	Reasonably Well
23 Feb 13	138.1 kg	Reasonably Well
22 Feb 13	138.3 kg	Reasonably Well
21 Feb 13	138.3 kg	Reasonably Well
20 Feb 13	139.1 kg	Poorly
04 Oct 12	135.0 kg	Reasonably Well
03 Oct 12	135.0 kg	Reasonably Well
27 Sep 12	137.1 kg	Reasonably Well
20 Sep 12	134.4 kg	Reasonably Well
19 Sep 12	134.8 kg	Reasonably Well
18 Sep 12	134.5 kg	Reasonably Well
17 Sep 12	134.3 kg	Reasonably Well
15 Sep 12	135.4 kg	Reasonably Well
14 Sep 12	134.4 kg	Reasonably Well
13 Sep 12	134.5 kg	Reasonably Well
12 Sep 12	135.8 kg	Reasonably Well
11 Sep 12	136.3 kg	Reasonably Well
26 Jul 12	136.5 kg	Reasonably Well
08 Jun 12	138.3 kg	Poorly
16 Feb 12	137.0 kg	Reasonably Well
31 Jan 12	138.9 kg	Reasonably Well
08 Jan 12	140.5 kg	Reasonably Well
31 Dec 11	141.0 kg	Reasonably Well
30 Dec 11	141.8 kg	Poorly
05 Oct 11	137.3 kg	Reasonably Well
04 Oct 11	138.6 kg	Poorly
07 Jan 11	144.4 kg	Reasonably Well
31 Dec 10	145.3 kg	Reasonably Well
10 Aug 10	145.5 kg	Reasonably Well
08 Aug 10	145.7 kg	Reasonably Well
29 Apr 10	144.5 kg	Reasonably Well
26 Apr 10	146.4 kg	Poorly
21 Apr 10	145.2 kg	Reasonably Well
02 Feb 10	142.3 kg	Reasonably Well
29 Jan 10	141.2 kg	Reasonably Well
28 Jan 10	140.6 kg	100%
27 Jan 10	141.5 kg	Reasonably Well
26 Jan 10	142.4 kg	Poorly
22 Jan 10	142.3 kg	Reasonably Well
15 Jan 10	141.4 kg	Reasonably Well
13 Jan 10	141.7 kg	Reasonably Well
08 Jan 10	142.9 kg	Reasonably Well
07 Jan 10	142.3 kg	Reasonably Well
06 Jan 10	142.8 kg	100%
05 Jan 10	143.9 kg	Reasonably Well
04 Jan 10	144.7 kg	Poorly
03 Nov 09	137.3 kg	Poorly
25 Sep 09	137.3 kg	Reasonably Well
24 Sep 09	137.4 kg	Reasonably Well
23 Sep 09	137.2 kg	Poorly
29 Jul 09	135.8 kg	Reasonably Well
28 Jul 09	136.5 kg	Poorly
23 Jul 09	135.0 kg	Reasonably Well
22 Jul 09	136.0 kg	Reasonably Well
21 Jul 09	136.3 kg	Reasonably Well
19 Jul 09	135.7 kg	100%
17 Jul 09	138.1 kg	Reasonably Well
16 Jul 09	138.9 kg	Reasonably Well
14 Mar 09	132.7 kg	Reasonably Well
11 Dec 08	129.3 kg	Reasonably Well
10 Dec 08	129.6 kg	Reasonably Well
09 Dec 08	130.5 kg	Reasonably Well
08 Dec 08	131.5 kg	Poorly
10 Oct 08	126.5 kg	Reasonably Well
02 Oct 08	127.7 kg	Reasonably Well
01 Oct 08	128.4 kg	Reasonably Well
03 May 08	114.5 kg	Reasonably Well
30 Apr 08	114.8 kg	Reasonably Well
23 Apr 08	114.8 kg	Reasonably Well
22 Apr 08	115.1 kg	Reasonably Well
21 Apr 08	115.8 kg	Poorly
18 Apr 08	115.2 kg	Reasonably Well
17 Apr 08	115.4 kg	Reasonably Well
15 Apr 08	116.0 kg	100%
14 Apr 08	116.6 kg	Reasonably Well
13 Apr 08	116.4 kg	Reasonably Well
12 Apr 08	116.6 kg	Reasonably Well
11 Apr 08	117.7 kg	Reasonably Well
09 Apr 08	118.2 kg	Reasonably Well
08 Apr 08	119.0 kg	Poorly
06 Mar 08	114.8 kg	Reasonably Well
13 Feb 08	115.3 kg	Reasonably Well
08 Feb 08	115.8 kg	Reasonably Well
07 Feb 08	116.6 kg	Poorly
24 Jan 08	116.2 kg	Reasonably Well
16 Jan 08	116.9 kg	100%
15 Jan 08	118.0 kg	Reasonably Well
11 Jan 08	118.0 kg	Reasonably Well
10 Jan 08	118.8 kg	100%
09 Jan 08	120.6 kg	100%
20 Oct 07	111.0 kg	Reasonably Well
05 Oct 07	111.8 kg	Reasonably Well
04 Oct 07	112.5 kg	Reasonably Well
27 Sep 07	111.9 kg	Reasonably Well
26 Sep 07	112.1 kg	Reasonably Well
12 Sep 07	113.2 kg	100%
11 Sep 07	114.0 kg	100%
10 Sep 07	114.7 kg	Poorly
07 Sep 07	115.1 kg	Reasonably Well
02 Sep 07	116.9 kg	Reasonably Well
28 Aug 07	117.1 kg	Reasonably Well
26 Aug 07	117.4 kg	Poorly
25 Aug 07	116.8 kg	Poorly
24 Aug 07	117.1 kg	100%
23 Aug 07	117.6 kg	Poorly
22 Aug 07	118.1 kg	Reasonably Well
21 Aug 07	118.3 kg	100%
20 Aug 07	120.0 kg	Poorly
15 Aug 07	118.8 kg	100%
13 Aug 07	119.9 kg	Reasonably Well
10 Aug 07	120.3 kg	100%
09 Aug 07	120.7 kg	Reasonably Well
08 Aug 07	121.6 kg	100%
07 Aug 07	121.9 kg	Reasonably Well
06 Aug 07	122.0 kg	100%
05 Aug 07	122.3 kg	100%
04 Aug 07	123.0 kg	100%
02 Aug 07	123.6 kg	Reasonably Well
01 Aug 07	123.8 kg	Reasonably Well
30 Jul 07	124.4 kg	100%
29 Jul 07	125.0 kg	Poorly
28 Jul 07	124.2 kg	100%
27 Jul 07	125.4 kg	100%
24 Jul 07	126.4 kg	Reasonably Well
22 Jul 07	126.8 kg	100%
21 Jul 07	127.9 kg	100%
18 Jul 07	129.0 kg	Reasonably Well
17 Jul 07	129.8 kg	100%
16 Jul 07	130.6 kg	Not Applicable

Date Started: 10 May 07

Date	Weight	How closely followed?	Goal weight: 99.8 kg Start Weight: 133.8 kg
15 Jul 07	132.1 kg	Reasonably Well
11 May 07	130.4 kg	Reasonably Well
10 May 07	133.8 kg	Not Applicable