Weigh In record (no journal entry) for 18 March 2020
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72 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 113.40g | Prot: 187.06g | Carbs: 237.12g.
Breakfast: Ovo, Bela Nata Manteiga Extra com Sal, Wickbold Wrap 100% Integral, Italac Leite Integral, Mel, Quaker Aveia em Flocos Finos, Morangos. Lunch: Peito de Frango Cru. Dinner: Lacta Chocolate com 60% de Cacau, Lasanha com Carne, Arroz Integral. Snacks/Other: Café com Açúcar, Fugini Pasta de Amendoim Integral Power Fit, Trio Pro 30 Vit Cookies & Cream, Arroz Integral. more...
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2510 kcal
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Exercise:
Hiking - 1 hour, Muay Thai - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Jean.JLL's Weight History
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