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HMA96
Journal
18 Mar 20
HMA96's Journal, 18 Mar 20
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Weigh In record (no journal entry) for 18 March 2020
66 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2020:
1089 kcal
Fat: 66.80g | Prot: 20.76g | Carbs: 112.31g.
Breakfast:
Espresso Coffee.
Lunch:
Grape Leaves Stuffed with Rice.
Dinner:
Green Snap Beans (Drained Solids, Canned) .
Snacks/Other:
Mixed Salad Greens, Yogurt.
more...
1677 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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HMA96's Weight History
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