Weigh In record (no journal entry) for 04 June 2013
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136.9 kg
Lost so far: 10.9 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 82.83g | Prot: 79.74g | Carbs: 301.49g.
Breakfast: Frischkäse (Fettarm), Mehrkornbrot, Schinken (Extra mager), Grapefruit, Marmelade, Krüger Chai Latte, Zucker. Lunch: Aprikosen, Ananas, Erdbeeren. Dinner: Ketchup, McDonald's Milchshake Vanille (Groß), Gemischter Salat mit Dressing, McDonald's Pommes Frites (Klein), McDonald's Bigger Big Mac. Snacks/Other: Merci Petits Kaffee Sahne. more...
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Losing 0.5 kg a Week
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jadzia1969's Weight History
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