Weigh In record (no journal entry) for 19 March 2020
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 25.03g | Prot: 54.34g | Carbs: 70.07g.
Breakfast: Brown Sugar , Ginger , Almonds, White Sugar and Water Syrup, Green Tea, Alfamart Telur Ayam Kampung. Lunch: Cooked Fish, Cooked Tuna, Brown Rice. Dinner: Apple. Snacks/Other: Fitbar Fruits. more...
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Losing 1.4 kg a Week
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nancywisher's Weight History
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