haidararrizal's Journal, 19 Mar 20


View Diet Calendar, 19 March 2020:
1842 kcal Fat: 38.75g | Prot: 169.87g | Carbs: 191.68g.   Breakfast: Prochiz Cheddar Cheese,  Madu, Regal Marie,  Seledri,  Telur,  Ikan Tuna. Lunch: Regal Marie, Prochiz Cheddar Cheese,  Nasi Merah, Indofood Bumbu Racik Tumis, Saus Tiram,  Ikan Tuna. Dinner: Ultra Milk Low Fat Source Of Calcium, Regal Marie, Indofood Bumbu Racik Sayur Asem,  Ikan Tuna, Oishi Pillows Rasa Ubi. Snacks/Other: Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum (2). more...

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haidararrizal's Weight History


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