Weigh In record (no journal entry) for 19 March 2020
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 77.47g | Prot: 167.02g | Carbs: 152.61g.
Breakfast: 7-11 美式咖啡, 蘋果, 水煮蛋, 香蕉, 地瓜. Lunch: 炒小白菜, 炒杏鮑菇, 義美 大黑豆干, 木耳, 花椰菜, 草莓, 潤餅, 水煮蛋. Dinner: 7-11 大冰拿, 干貝, 炒杏鮑菇, 過貓, 番茄, 麻辣豆腐, 大陸妹, 荷包蛋, 豆干. more...
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Losing 0.7 kg a Week
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dd0929075781's Weight History
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