3/19 內臟脂肪12.5 體重78.1 體脂肪22.0 肌肉量57.8 骨量3.2 基礎代謝率1719 體年齡33 細胞含水量58.0
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78.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 54.79g | Prot: 118.50g | Carbs: 206.17g.
Breakfast: Costco 奇亞籽, Costco 酪梨油, 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 草本茶, 賀寶芙 細喜錠, 賀寶芙 瓜拿那豆茶. Lunch: 便當, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉, Costco 酪梨油. Snacks/Other: 水餃, 涼麵, 海帶(加醬油), 豆皮, 賀寶芙 賦活能量飲, 煎蛋, 蔥. more...
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Losing 0.5 kg a Week
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