Weigh In record (no journal entry) for 19 March 2020
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70.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 18.93g | Prot: 37.13g | Carbs: 64.19g.
Breakfast: 西雅圖 濃淬深焙三合一, 康寶 草莓果醬, 全聯 全聯閱讀麵包-白吐司, 快樂牛 低脂乾酪切片. Lunch: 義美 傳統板豆腐, 櫛瓜, 花椰菜, 蒸南瓜, 元廚 醉雞腿. more...
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Gaining 2.1 kg a Week
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