astagfirullah mimpi apa aku:(((
|
63 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
568 kcal
|
Fat: 15.89g | Prot: 39.28g | Carbs: 69.72g.
Breakfast: Melilea Minuman Serbuk Kedelai, Jambu Biji. Lunch: Sambal Goreng, Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Ikan Bandeng. Dinner: Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Bandeng. more...
|
|
1660 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Sleeping - 4 hours, Resting - 19 hours and 45 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devinaagrn's Weight History
|