Weigh In record (no journal entry) for 19 March 2020
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 36.06g | Prot: 65.17g | Carbs: 166.71g.
Breakfast: Yakult Yakult. Lunch: Pickled Vegetables, Regular Tofu (with Calcium Sulfate) , White Rice. Dinner: Pickled Vegetables, Regular Tofu (with Calcium Sulfate) , White Rice, Alfamart Daun Pepaya, Cooked Chinese Cabbage, Grilled Chicken. Snacks/Other: Mayora Astor, Butter , Peanut Butter, Whole Wheat Bread, Papaya. more...
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2280 kcal
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Exercise:
Muay Thai - 1 hour and 6 minutes, Yoga - 1 hour and 30 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dhyani2576's Weight History
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