ireniza's Journal, 19 Mar 20


View Diet Calendar, 19 March 2020:
1127 kcal Fat: 29.68g | Prot: 79.60g | Carbs: 146.91g.   Breakfast: Cimory Yogurt Rasa Blueberry, Quaker Instant Oatmeal,  Nasi Kuning. Lunch:  Dada Ayam,  Cabai Merah atau Rawit,  Bawang Putih,  Bawang Merah,  Bawang Merah,  Buncis,  Wortel Dimasak,  Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Energen Energen, Anlene Susu, Quaker Instant Oatmeal,  Pisang. Snacks/Other: Energen Energen, Anlene Actifit Cokelat, Quaker Instant Oatmeal. more...
1337 kcal Exercise: Google Fit - 24 hours. more...

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ireniza's Weight History


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