Weigh In record (no journal entry) for 19 March 2020
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51 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 43.63g | Prot: 95.78g | Carbs: 89.83g.
Lunch: 里仁 紫蘇籽油, 金弘 無糖花生醬, Subway 嫩蛋餅, Subway 百味俱樂部, 苦茶油, Costco 酪梨油, 節瓜, 炒菠菜. Dinner: 炒南瓜, Costco 酪梨油, 快樂牛 低脂乾酪切片, 野人舒食 雞胸肉（番茄羅勒）, 芭樂, 番茄, 水煮蛋. more...
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1403 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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lillen5410's Weight History
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