rahmaasyifa15's Journal, 19 Mar 20

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Weigh In record (no journal entry) for 19 March 2020

75 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

535 kcal

Fat: 7.83g | Prot: 15.53g | Carbs: 101.57g. Breakfast: WRP WRP Everyday 140. Lunch: Bihun (Dimasak), Bakso Ayam. Dinner: Pisang, Pisang Goreng. more...

1953 kcal

Exercise: Zumba - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours. more...

Gaining 0.1 kg a Week

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rahmaasyifa15's Journal, 19 Mar 20

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rahmaasyifa15's Weight History