Weigh In record (no journal entry) for 19 March 2020
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87 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 25.73g | Prot: 51.89g | Carbs: 99.07g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Щедрые Хлебцы Бородинские, Вареное Яйцо, Манная Каша на Молоке. Lunch: Корюшка Жареная, Квашеная Капуста, Гречневый Суп. more...
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Losing 0.3 kg a Week
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zhannochka.spiridonova's Weight History
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