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Tadi pas keluarga lg pada ngumpul ada yg bilang klo aku kurusan, terus katanya diet aku berhasil, huhu terharu aku seneng banget walaupun kmarin bb naik 1,4kg..
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1441 kcal
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Fat: 41.47g | Prot: 63.57g | Carbs: 215.79g.
Lunch: Mentimun (dengan Kulit), Jagung Manis Kuning, Labu Siam, Nasi Putih, Tempe Goreng, Tahu, Ikan Patin. Dinner: Nasi Putih, Ikan Layang, Tahu. Snacks/Other: Indomaret Pisang Ambon, Durian, Dodol, Ubi Jalar (Manis), Seblak, Siantar Top Go! Potato, Richeese Siip, Cimory Yogurt Original. more...
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1588 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 23 hours and 50 minutes. more...
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 Comments
19 Mar 20 by member: abdus syukur new
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@abdus, awalny skitar 60,3kg trus turun jd 57,95 kg.. eh kmarin² malah naik jd 59kg an, pdhal udh rutinin olahraga hiit sm skippingan, tp emg baju pd longgaran..
19 Mar 20 by member: Ksoo yeoja chingu
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29 Mar 20 by member: nikkenp
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29 Mar 20 by member: Ksoo yeoja chingu
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Ksoo yeoja chingu's Weight History
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