Weigh In record (no journal entry) for 19 March 2020
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67 kg
Lost so far: 45 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 16.98g | Prot: 17.16g | Carbs: 57.53g.
Breakfast: Café, Mamão, Queijo Minas. Lunch: Salada Verde Mista, Omelete. Snacks/Other: Café, Canela, Mel, Quaker Farelo de Aveia, Banana Prata. more...
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Gaining 4.2 kg a Week
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