Weigh In record (no journal entry) for 19 March 2020
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75.2 kg
Lost so far: 0.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 35.39g | Prot: 39.40g | Carbs: 94.68g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Italac Leite Integral. Lunch: Pão Francês, Quero Feijão Carioca, Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca), Ovo Frito. Dinner: Sadia Mussarela, Ovo Frito. Snacks/Other: Agtal Castanha de Caju, Limão, Laranja Pêra. more...
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Gaining 0.2 kg a Week
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