feri w.'s Journal, 19 Mar 20

diet harus tetap makan,yang penting gk berlebihan.tetap pantau asupan kalori harian..

View Diet Calendar, 19 March 2020:

431 kcal

Fat: 15.91g | Prot: 20.62g | Carbs: 54.55g. Dinner: Telur Dadar, Kerupuk Makanan Ringan, Tahu Tek. more...

1752 kcal

Exercise: Google Fit - 24 hours. more...

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feri w.'s Weight History