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ayam nih ga pernah ga enak. great for your diet!!
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1380 kcal
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Fat: 23.39g | Prot: 145.07g | Carbs: 149.25g.
Breakfast: Broccoli , Egg Omelet or Scrambled Egg, Roasted Potato (Fat Not Added in Cooking), Banana. Lunch: White Rice, Chicken Breast (Skin Not Eaten), Broccoli. Dinner: White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon, Alfamart Buah Naga, Gala Apples. more...
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1635 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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fia loebis's Weight History
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