Weigh In record (no journal entry) for 19 March 2020
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65.8 kg
Lost so far: 1.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 12.37g | Prot: 32.00g | Carbs: 87.50g.
Breakfast: Kalbe Slim & Fit. Lunch: Kem Chicks Sayur Toge, Hati Ayam, Quaker Instant Oatmeal. Snacks/Other: Fitbar Chocolate, Sari Roti Roti Tawar (1). more...
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Losing 0.1 kg a Week
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Widi Hariyanti's Weight History
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