Weigh In record (no journal entry) for 19 March 2020
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64.2 kg
Lost so far: 5.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 1.77g | Prot: 30.84g | Carbs: 81.38g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Tongkol, Nasi Putih. Dinner: Jeruk Nipis. more...
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Losing 5.6 kg a Week
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yolayuniska's Weight History
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