Weigh In record (no journal entry) for 19 March 2020
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65.7 kg
Lost so far: 16.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 49.83g | Prot: 13.66g | Carbs: 105.59g.
Breakfast: 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, The Republic of Tea Get Lost Red Tea. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mashed Potato, Cooked Red Salsa (Homemade), Pringles Snack Stacks Original Potato Crisps, Ritz Fresh Stacks. Dinner: 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Lipton Tea Bags. more...
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2359 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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eatonkeaton's Weight History
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