Rosya Amalia3003's Journal, 20 Mar 20

Sarapan bagaikan Raja, Makan siang bagaikan Pangeran. makan malam bagaikan pengemis.

View Diet Calendar, 20 March 2020:
1784 kcal Fat: 68.83g | Prot: 90.54g | Carbs: 199.53g.   Breakfast:  Burger Vegetarian, Champ Sosis Ayam. Lunch:  Sawi Dimasak (dari Segar),  Ikan Tongkol Goreng,  Nasi Putih. Dinner: Nasi Putih,  Tongseng. Snacks/Other:  Semangka,  Pepaya,  Pisang,  Perkedel Jagung, Cadbury Dairy Milk Fruit & Nut. more...
3183 kcal Exercise: Cleaning - 2 hours, Cooking - 1 hour, Cardio - 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...

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