Weigh In record (no journal entry) for 19 March 2020
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 53.63g | Prot: 144.77g | Carbs: 89.92g.
Breakfast: Maçã, Bela Nata Manteiga Extra com Sal, Clara de Ovo, Ovo, Wickbold Wrap 100% Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango Cru, Arroz Integral. Dinner: Cebolinha Verde, Bela Nata Manteiga Extra com Sal, Arroz Integral, Clara de Ovo, Ovo, Peito de Frango Cru. Snacks/Other: Café com Açúcar. more...
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Losing 2.1 kg a Week
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Jean.JLL's Weight History
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