Weigh In record (no journal entry) for 20 March 2020
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3494 kcal
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Fat: 265.38g | Prot: 154.91g | Carbs: 103.76g.
Breakfast: 코코엘 엑스트라버진 코코넛오일, 서울우유 무가염 버터, 이즈니 무염 버터, 앵커 무염버터, 엘르앤비르 고메버터, Organic Valley 기버터, Jarrow Formulas MCT Oil. Dinner: 숭어회, 연어, 참돔, 달걀, 훈제 연어, 코스트코 게살볶음밥, 중식 볶음밥. more...
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Gaining 3.5 kg a Week
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seunghoya365's Weight History
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