Weigh In record (no journal entry) for 19 March 2020
|
98.8 kg
Lost so far: 1.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 67.50g | Prot: 72.00g | Carbs: 141.50g.
Breakfast: Malt-O-Meal Crispy Rice, Market Pantry Fat Free Skim Milk. Lunch: mom's meals turkey breast w/apple cranberry sauce. Dinner: Nature's Own Butterbread, Perdue Whole Chicken, Kraft Mayo, Nature's Own Butterbread, Perdue Whole Chicken. Snacks/Other: Kraft Mayo Real Mayonnaise, Great Value Unsalted Tops Saltine Crackers. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grannie57 's Weight History
|