Weigh In record (no journal entry) for 19 March 2020
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 61.24g | Prot: 51.64g | Carbs: 164.56g.
Lunch: Melancia, Batata Doce Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Frito, Rúcula, Alface. Dinner: Copacol Salsicha de Frango, Nutrifresh Caldo de Abóbora com Charque e Gengibre. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Crackers. more...
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steady weight
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gisouza25's Weight History
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