Weigh In record (no journal entry) for 20 March 2020
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 54.67g | Prot: 48.50g | Carbs: 217.04g.
Breakfast: Telur Dadar, Daun Singkong, Nasi Putih. Lunch: Keripik Singkong. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Khong Guan Saltcheese Combociz. more...
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Gaining 1.4 kg a Week
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