JoviF10's Journal, 20 Mar 20

Bekal makan siang dikantor 😍

View Diet Calendar, 20 March 2020:
1817 kcal Fat: 44.75g | Prot: 183.38g | Carbs: 168.32g.   Breakfast: Aussie Milk, Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey. Lunch: Boiled Potato, Carrots, Cooked Vegetables (Fat Not Added in Cooking), White Rice, Fried Egg, Cooked Fish. Dinner: Rumah Makan Sederhana Rendang, White Rice. Snacks/Other: Fried Tofu , Tempeh (Cooked) , Aussie Milk, Optimum Nutrition Gold Standard 100% Whey. more...

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Comments 
masih ngantor? stay safe yaa 
19 Mar 20 by member: putrisalfia
kita sama2 ngantor, semoga kita selalu sehat, agak memperlonggar diet untuk kesehatan 
19 Mar 20 by member: Adi T
@putri iya nih masih Blm kerja 
20 Mar 20 by member: JoviF10
itu nasi apa?  
20 Mar 20 by member: mutoharoh_nh
Nasi jagung  
21 Mar 20 by member: JoviF10

     
 

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