Weigh In record (no journal entry) for 20 March 2020
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78 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 39.89g | Prot: 61.98g | Carbs: 125.89g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Gula Pasir, Margarin, Telur Rebus, Kentang Tumbuk, SariWangi Teh Asli. Lunch: Kerupuk Udang, Tempe Orek, Ikan. Dinner: Finna Food Sambal Terasi Uleg, Ubi Jalar (Manis). more...
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2153 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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muti'a mr's Weight History
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