Weigh In record (no journal entry) for 20 March 2020
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70 kg
Lost so far: 26 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 33.04g | Prot: 58.55g | Carbs: 199.08g.
Breakfast: Nasi Putih, Pepaya, Tahu, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Jagung Manis Kuning, Nanas. more...
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Gaining 0.3 kg a Week
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shellapermataa's Weight History
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