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Zargotheque
Journal
06 Nov 19
Zargotheque's Journal, 06 Nov 19
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My HEAVY weight in November 2019
89.2 kg
Lost so far:
0 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2019:
1982 kcal
Fat: 118.03g | Prot: 64.40g | Carbs: 168.31g.
Breakfast:
ABC ABC Kopi Susu.
Lunch:
Shirataki Cooked Wet Noodles , Beef, Noodles and Vegetables Soup (Mixture).
Dinner:
Chicken Breast.
Snacks/Other:
Indonesian Fried Vegetables, McDonald's Chocolate Sundae, J.Co Berry Spears.
more...
2590 kcal
Exercise:
Washing Dishes - 15 minutes, Hanging Laundry - 1 hour and 15 minutes, Driving - 2 hours, Resting - 15 hours, Sleeping - 5 hours and 30 minutes.
more...
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Zargotheque's Weight History
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