Weigh In record (no journal entry) for 20 March 2020
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 63.07g | Prot: 116.29g | Carbs: 59.59g.
Breakfast: Вареное Яйцо. Lunch: Сыр Российский, Красные Помидоры, Курица Вареная, Майонез, Сметана , Огурец (с Кожурой), Лаваш Армянский. Dinner: Курица Вареная, Сыр Российский. Snacks/Other: Чай с Лимоном, Творожная Запеканка, Варенье, Oreo Печенье. more...
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112 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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kepler_q's Weight History
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