Weigh In record (no journal entry) for 20 March 2020
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63.3 kg
Lost so far: 6.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 18.21g | Prot: 43.27g | Carbs: 114.35g.
Breakfast: Mr. Bread Roti Manis Cokelat Susu, Aice Es Krim Jagung. Lunch: Daun Singkong, Dada Ayam, Nasi Putih. Dinner: Jeruk Nipis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 6.3 kg a Week
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yolayuniska's Weight History
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