Weigh In record (no journal entry) for 20 March 2020
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105 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 148.00g | Prot: 145.21g | Carbs: 118.10g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Whole Wheat Bread. Lunch: Nescafe Green Coffee Blend, Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Optimum Nutrition Gold Standard 100% Whey, Boiled Egg, Solaria Kwetiau Goreng. Snacks/Other: Papaya. more...
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Losing 0.3 kg a Week
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rizkim.noor's Weight History
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