Weigh In record (no journal entry) for 20 March 2020
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 21.94g | Prot: 88.64g | Carbs: 235.20g.
Breakfast: Forno Mágico Peta, Café. Lunch: Peixe, Feijão Carioca Cozido, Sopa de Legumes, Arroz Branco (Cozido). Dinner: Peixe, Arroz Branco (Cozido), Feijão Carioca Cozido, Legumes Cozidos. Snacks/Other: Forno Mágico Peta, Leite, Rapadura. more...
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Losing 0.2 kg a Week
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wenesaquino's Weight History
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