Weigh In record (no journal entry) for 20 March 2020
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48 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 8.65g | Prot: 19.90g | Carbs: 194.98g.
Breakfast: Buah Naga. Lunch: Buah Naga, Pisang. Snacks/Other: HiLo Teen Chocolate. more...
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Losing 4.0 kg a Week
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