Weigh In record (no journal entry) for 20 March 2020
|
76.9 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 73.75g | Prot: 83.07g | Carbs: 174.63g.
Breakfast: Banaan, Pompoenpitten, Havermout, Kokosolie, Pecannoten, Lijnzaadolie, Ekoplaza Kokosrasp, Terrasana Maple Syrup, De Zaanse Hoeve Griekse Yoghurt 2%, Arla Skyr Naturel. Lunch: De Hete Ketel Groentesoep met Soepballetjes, Cappuccino, Avocado, Gekookt Ei, Aldi Schouderham, Bolletje Lichte Crackers Spelt & Havermout. Dinner: De Hete Ketel Groentesoep met Soepballetjes, Oppo Healthy Ice Cream Salted Caramel, Komkommer (met Schil), AH Hamblokjes, AH Snacktomaatjes, Rucola Sla, AH Gekruide Kipworst, AH Rode Kool met Appel, Zoete Aardappel. Snacks/Other: Oppo Healthy Ice Cream Salted Caramel, Aldi Chocolate Chip Cookie, AH Dunne Maiswafels Paprika, Peijnenburg Ontbijtkoek Lower Cal (25g), Cappuccino. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nienkejoanne's Weight History
|