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conte.dracula
Journal
05 Jun 13
conte.dracula's Journal, 05 Jun 13
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Weigh In record (no journal entry) for 05 June 2013
77.3 kg
Lost so far:
18.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2013:
1353 kcal
Fat: 56.39g | Prot: 29.80g | Carbs: 183.87g.
Breakfast:
Cheesecake con la Frutta, Caffè Espresso, Zucchero.
Dinner:
Spaghetti Secchi, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva.
more...
2321 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours.
more...
Losing 0.3 kg a Week
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conte.dracula's Weight History
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