|
3/20 52.2kg
重新開始減醣計畫
Day1 青菜 肉 沒澱粉
飲料 黑咖啡 🈲️拿鐵
有重訓
加油
這次嚴厲一點對自己，為何別人可以我不行
我也要一個月瘦3公斤
💪白飯 麵條 麵包 🈲️吃
|
52.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
162 kcal
|
Fat: 2.00g | Prot: 14.00g | Carbs: 10.00g.
Breakfast: 7-11 茶葉蛋. Snacks/Other: 7-11 中杯冰美式. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candychou0319's Weight History
|