Weigh In record (no journal entry) for 20 March 2020
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65 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 29.56g | Prot: 62.06g | Carbs: 194.94g.
Breakfast: Actimel Actimel Bianco, Mulino Bianco Abbracci, Zymil Latte Scremato senza Lattosio, Caffè Espresso. Lunch: Mela, Curtiriso Riso Basmati, Olio Extra Vergine di Oliva, Primia Tonno al Naturale, Spinaci Cotti (da Freschi). Dinner: Pane Bianco, Carote Bollite, Porri, Orata. Snacks/Other: Banana. more...
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Gaining 0.0 kg a Week
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